Come dressed in your most spirited attire and let’s celebrate Christmas with a workout inspired by the song 12 Days of Christmas! This workout is meant to be relaxed and fun and a good way to celebrate the holidays through health and fitness!! We hope to see you there!

In honor of those who have made the ultimate sacrifice for our country and freedom Knox Training will be hosting a Memorial Day workout on May 25th.

Proceeds from the event will be donated to Disabled American Veterans (DAV). Please click the link below to learn more about DAV and the impact they have had on our veterans!

Pictures from Murph!