My name is Mary Knox and I have been training for almost ten years. I am a graduate of the University of Maryland where I played and won a National Championship in women’s lacrosse. I am also a graduate of Liberty University with a Masters in Public Health: Nutrition. I am a certified USAW level 1 coach and health and wellness coach. I have loved fitness and health my whole life and helping others find their own confidence and love for fitness is my passion! For me, it’s not just about training it’s about helping others see what they are capable of and providing them with the tools they need to reach their goals!

My hobbies include spending time with my family, cooking, hiking, gardening, biking, and exploring different coffee shops!

If you are ready to start your fitness journey please reach out today to sign up!