TAKE CONTROL OF YOUR LIFE
About the Barn:
Whether you're a seasoned athlete, just starting your fitness journey, or looking to improve your overall quality of life, Knox Training is the place for you. At Knox Training you will be expected to work hard, try new things, and step out of your comfort zone to tap into your true human potential. Located in Whiteford, reach out today!
What’s going on at the Barn? Click on links below for more info!
Training Programs
Monthly Challenges
Nutrition and Lifestyle
Other Events
Test yourself each month with our monthly challenges!
1 on 1, group classes, and youth classes available
Learn more about other events going on at Knox Training!
Meal planning, Nutrition coaching, Lifestyle coaching
“CHAMPIONS ARE MADE WHEN NOBODY IS WATCHING.”
-Michael Jordan